Monthly Yoga Class with Heidi

You are invited to join us in community for a little self-care time, break from the heat and life, creating more space within the body. This month, Heidi will be guiding a Restorative Yoga practice suitable for anyone.

About Restorative Yoga: 

Restorative yoga is a simple, gentle and soothing practice, accessible for everyone and the effects are profound. The practice is intended to help the nervous system that “rest and digest” response and provides a sense of support and safety using props /blankets to support the body. This practice is quiet, more introspective can be helpful for those feeling exhausted, stressed, anxiety, help with blood pressure, healing from an injury, an illness, loss and or trauma. And can be helpful to anyone even if you are not experiencing anything above. 

What to expect:

• Safe place
• Community
• Compassionate Support
• Short guided breath and meditation with easy listening music
• 5 Simple poses on the ground with support of props
• Deep relaxation and restoration 

What to bring: 

• Water
• Your own mat (Mats can be provided upon request) all other props will be available 
• You are invited to choose something sentimental to you to help guide you on your journey of relaxation such as a stone, a piece of jewelry, stuffed animal, a certain blanket, you name it; bring something that comforts you and helps you feel supported. 

We are looking forward to connecting with you! If you have questions, please don’t hesitate to ask, we are always happy to support you.