Restorative Yoga followed with I AM Yoga Nidra™
Live Well Training Center 17431 N 71st Dr Ste 104, Glendale, AZ, United StatesIn this 6 week class series we will explore intentional rest and how you can find peace in a stressful world. Class begins with restorative yoga poses on the mat and is followed by yoga nidra, a sleep-based meditation. Both practices can be an antidote to stress. What is Restorative Yoga? Restorative yoga is the […]