Chrissy began her passion for fitness in 1995 and her path has shown her it’s more than just fitness, but alignment with moving the best way you can. From everyday life, the athlete, the weekend warrior to someone looking for a pain-free day. We work from the inside out, focusing on your heart and what lives inside to find your strength. Her techniques re-educate on how to trust your body.

Chrissy incorporates forms such as body-weight strength & Brain-Based Training to meditation & breath work and more. Getting back to basics and away from being dependent on machines to make you stronger, learning to build strength in ways that you need everyday. She specializes in meeting you where you are and maybe even re-introducing you to who you really are inside.

The world is our playground, give yourself permission to play.