Hello! I’m Chrissy, a Trauma-Informed Movement Specialist with a deep passion for helping people connect with their bodies. Since starting my journey in fitness back in 1995, I’ve combined my 29 years of experience as a personal trainer with applied neurology and movement techniques to create a safe space for exploring and improving movement and building full body strength. My approach focuses on understanding the emotions held in the body and fostering a sense of wholeness through the nervous system.

Throughout my career, I’ve learned that fitness is more than just physical activity; it’s about aligning with the best way to move and live. Whether you’re an athlete, a weekend warrior, or simply looking for a pain-free day, I work from the inside out, helping you find strength and balance by reconnecting with a deeper awareness of Self.  If you are ready to be introduced to a new hybrid way of building strength, I would love to introduce you to my theory of exercise and movement, to be your building blocks to your resilience and trust in your body.

Outside of my professional life, I cherish spending time with my family and enjoying outdoor activities like golf and paddle boarding. My love for learning keeps me exploring new techniques and modalities to enhance movement and body healing (& sometimes I go down that rabbit hole of education).  Guided by a Christ-centered approach, I meet you where you are, providing a non-judgmental space to rediscover your authentic self and embrace a healthy, energized lifestyle.

-Chrissy